Pretty much THE inspiration for my weight training. She hadn’t been weight training the entire time, but I’d always been really sure that I wouldn’t be able to lose a significant amount of weight; she’s one of the bits of proof that I’m most likely wrong.
No, I didn’t weight train the entire time (unless you count my few scaredy-cat attempts at it along the way), but you CAN actually lose weight while lifting weights for exercise. Actually, if I could redo the entire process, I’d weightlift from day one. I can link many, many examples of girls who lost a significant amount of weight while weightlifting, and as a result, they are more confident, stronger, and leaner than they would have been if they hadn’t. :)
Pretty much THE inspiration for my weight training. She hadn’t been weight training the entire time, but I’d always been really sure that I wouldn’t be able to lose a significant amount of weight; she’s one of the bits of proof that I’m most likely wrong.
No, I didn’t weight train the entire time (unless you count my few scaredy-cat attempts at it along the way), but you CAN actually lose weight while lifting weights for exercise. Actually, if I could redo the entire process, I’d weightlift from day one. I can link many, many examples of girls who lost a significant amount of weight while weightlifting, and as a result, they are more confident, stronger, and leaner than they would have been if they hadn’t. :)
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This lady is complete inspiration!!!
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If she can do it do can we.
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Só uma palavra: UAL.
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